{"id":169,"date":"2025-04-02T16:59:34","date_gmt":"2025-04-02T07:59:34","guid":{"rendered":"https:\/\/www.sumiiin.com\/blog\/?p=169"},"modified":"2025-04-02T16:59:35","modified_gmt":"2025-04-02T07:59:35","slug":"%e9%ab%98%e8%a1%80%e5%9c%a7%e3%82%92%e8%96%ac%e3%81%a0%e3%81%91%e3%81%ab%e9%a0%bc%e3%82%89%e3%81%aa%e3%81%84%e3%81%9f%e3%82%81%e3%81%ab-%e3%80%9c%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e6%94%b9%e5%96%84","status":"publish","type":"post","link":"https:\/\/www.sumiiin.com\/blog\/?p=169","title":{"rendered":"\u9ad8\u8840\u5727\u3092\u85ac\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u305f\u3081\u306b \u301c\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u3059\u3059\u3081\u301c"},"content":{"rendered":"\n

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\n\n\n\n

\u2460 \u6e1b\u5869\uff081\u65e56g\u672a\u6e80\u3092\u76ee\u6307\u3059\uff09<\/h3>\n\n\n\n

\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u5869\u5206\u6442\u53d6\u91cf\u306f\u7d0410g\u3002\u3053\u308c\u306f\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306e\u76ee\u6a19\u91cf\uff086g\u672a\u6e80\uff09\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u304c5\u301c6mmHg\u4e0b\u304c\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

☑ \u30dd\u30a4\u30f3\u30c8\uff1a
\u30fb\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u306f\u5869\u5206\u304c\u591a\u3081
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\n\n\n\n

\u2461 \u91ce\u83dc\u30fb\u679c\u7269\u3092\u5897\u3084\u3059\uff08DASH\u98df\uff09<\/h3>\n\n\n\n

DASH\uff08Dietary Approaches to Stop Hypertension\uff09\u98df\u306f\u3001\u7c73\u56fd\u3067\u958b\u767a\u3055\u308c\u305f\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u6cd5\u3067\u3001\u679c\u7269\u30fb\u91ce\u83dc\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u8840\u5727\u304c8\u301c14mmHg\u4e0b\u304c\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

☑ \u30dd\u30a4\u30f3\u30c8\uff1a
\u30fb\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b
\u30fb\u679c\u7269\u306f1\u65e51\u301c2\u500b\u3092\u76ee\u5b89\u306b\uff08\u7cd6\u5206\u904e\u5270\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\uff09<\/p>\n\n\n\n

\n\n\n\n

\u2462 \u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u30fb\u6e1b\u91cf<\/h3>\n\n\n\n

\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u30921kg\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u304a\u3088\u305d1mmHg\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

☑ \u76ee\u6a19\uff1aBMI 25\u672a\u6e80\u3001\u8179\u56f2 \u7537\u602785cm\u672a\u6e80\u3001\u5973\u602790cm\u672a\u6e80<\/p>\n\n\n\n

\n\n\n\n

\u2463 \u6709\u9178\u7d20\u904b\u52d5\u306e\u7fd2\u6163\u5316<\/h3>\n\n\n\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc3\u81d3\u3068\u8840\u7ba1\u306b\u3084\u3055\u3057\u304f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u9031\u306b\u5408\u8a08150\u5206\u7a0b\u5ea6\uff081\u65e530\u5206\u00d7\u90315\u65e5\uff09\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n

☑ \u30dd\u30a4\u30f3\u30c8\uff1a
\u30fb\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u300c\u6bce\u65e5\u5c11\u3057\u305a\u3064\u300d
\u30fb\u53ef\u80fd\u3067\u3042\u308c\u3070\u300c\u671d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u304c\u81ea\u5f8b\u795e\u7d4c\u8abf\u6574\u306b\u52b9\u679c\u7684<\/p>\n\n\n\n

\n\n\n\n

\u2464 \u7bc0\u9152\uff08\u98f2\u9152\u306e\u9069\u6b63\u5316\uff09<\/h3>\n\n\n\n

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☑ \u76ee\u5b89\uff1a\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u3001\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6\u307e\u3067<\/p>\n\n\n\n

\n\n\n\n

\u2465 \u7981\u7159<\/h3>\n\n\n\n

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☑ \u7981\u7159\u5916\u6765\u306e\u6d3b\u7528\u3082\u691c\u8a0e\u3092<\/p>\n\n\n\n

\n\n\n\n

\u2466 \u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406<\/h3>\n\n\n\n

\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08OSA\uff09\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3057\u3001\u8840\u5727\u4e0a\u6607\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u306f1\u65e56\u301c7\u6642\u9593\u3092\u76ee\u5b89\u306b\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

☑ \u3044\u3073\u304d\u304c\u5927\u304d\u3044\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044\u65b9\u306fOSA\u306e\u691c\u67fb\u3082\u6709\u52b9<\/p>\n\n\n\n

\n\n\n\n

\u304a\u308f\u308a\u306b<\/h2>\n\n\n\n

\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u85ac\u3068\u306f\u7570\u306a\u308a\u81ea\u5206\u81ea\u8eab\u306e\u529b\u3067\u53d6\u308a\u7d44\u3081\u308b\u6cbb\u7642\u6cd5<\/strong>\u3067\u3059\u3002\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u6574\u3048\u3070\u5c06\u6765\u7684\u306b\u6e1b\u85ac\u3084\u4e2d\u6b62\u304c\u53ef\u80fd\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n

\u79c1\u305f\u3061\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u60a3\u8005\u3055\u3093\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3069\u3093\u306a\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u8840\u5727\u306e\u5b89\u5b9a\u306f\u3001\u4eba\u751f\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4e00\u6b69\u305a\u3064\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

🧂\u3010\u8abf\u5473\u6599\uff1a\u5927\u3055\u30581\u676f\uff08\u7d0415mL\uff09\u3042\u305f\u308a\u306e\u5869\u5206\u91cf\u3011<\/h2>\n\n\n\n
\u8abf\u5473\u6599<\/th>\u5869\u5206\u91cf\uff08g\uff09<\/th>\u88dc\u8db3<\/th><\/tr><\/thead>
\u3057\u3087\u3046\u3086\uff08\u6fc3\u53e3\uff09<\/td>\u7d042.6g<\/td>\u6e1b\u5869\u3057\u3087\u3046\u3086\uff1a\u7d041.3g<\/td><\/tr>
\u307f\u305d\uff08\u8d64\u5473\u564c\uff09<\/td>\u7d042.2g<\/td>\u6e1b\u5869\u307f\u305d\uff1a\u7d041.1\u301c1.5g<\/td><\/tr>
\u6599\u7406\u9152<\/td>\u7d040.4g<\/td>\u5869\u5206\u5165\u308a\u306e\u300c\u52a0\u5869\u30bf\u30a4\u30d7\u300d\u306e\u5834\u5408<\/td><\/tr>
\u307f\u308a\u3093\u98a8\u8abf\u5473\u6599<\/td>\u7d040.1\u301c0.2g<\/td>\u672c\u307f\u308a\u3093\u306f\u307b\u307c\u7121\u5869<\/td><\/tr>
\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/td>\u7d041.3g<\/td>\u4e2d\u6fc3\u30bd\u30fc\u30b9\u3082\u307b\u307c\u540c\u7a0b\u5ea6<\/td><\/tr>
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\u767d\u3060\u3057<\/td>\u7d043.0g<\/td>\u4f7f\u7528\u6642\u306f\u8584\u3081\u308b\u306e\u304c\u524d\u63d0\uff08\u8981\u6ce8\u610f\uff09<\/td><\/tr>
\u9846\u7c92\u3060\u3057\uff08\u307b\u3093\u3060\u3057\u306a\u3069\uff09<\/td>\u7d041.5g\uff08\u5c0f\u3055\u30581\u676f\u3067\uff09<\/td>\u88fd\u54c1\u306b\u3088\u308a\u5909\u52d5\u3042\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n

✅ \u53c2\u8003<\/strong>\uff1a\u98df\u58691g\uff1d\u30ca\u30c8\u30ea\u30a6\u30e0\u7d04400mg\u3067\u3059<\/p>\n<\/blockquote>\n\n\n\n

\n\n\n\n

🍱\u3010\u4e3b\u306a\u6599\u74061\u98df\u5206\u3042\u305f\u308a\u306e\u5869\u5206\u91cf\uff08\u76ee\u5b89\uff09\u3011<\/h2>\n\n\n\n
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🧠\u3010\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/h2>\n\n\n\n
    \n
  • 1\u65e56g\u672a\u6e80<\/strong>\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u300c1\u98df2g\u4ee5\u4e0b\u00d73\u98df\u300d\u304c\u76ee\u5b89<\/strong><\/li>\n\n\n\n
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